I'm back at least 83% - walking, we'll be adding runs next week, but I can start exercising again. Doctor was impressed with my healing ability. 2 weeks ago I was in agonizing pain from a herniated disc, today I have no pain and full motion in back and legs!
Now to add Yoga to my daily workout!
Friday, July 24, 2009
Monday, July 6, 2009
Sidelined..
Herniated Disc - beginning treatment today; so I'll have to wait for DR.'s permission to either cross train/ walk/ run/ swim.. whatever it takes to get well and heal correctly. So far I've been on the inactive list!
AARRGGHH!
AARRGGHH!
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