OperationJack

Fright Nite 5K

Running through a cemetery on Halloween Night - My Idea of Fun! And it was! I shaved 8 minutes off my time for a new PR of 40:30

Running, running, walk

That's okay.. I hired a running coach to help me set a plan and to make sure I will not injure my back again. So My aim is to be healthy and running a 5K on Halloween night!

So if you hear some loud panting, footsteps and groaning Halloween, it's not ghosts it's me running a 5K!

Back in the sad... shoes again!

Little by little working runs back into morning workout...feels good to stretch the legs and to feel the rhythm again!

A Wonderful Person has Passed

Susan, fatcyclist's wife has passed. Our thoughts go out to he and his family http://www.fatcyclist.com/:

She is Gone

You can shed tears that she is gone

or you can smile because she has lived.

You can close your eyes and pray that she’ll come back

or you can open your eyes and see all she’s left.

Your heart can be empty becuase you can’t see her

or you can be full of the love you shared.

You can turn your back on tomorrow and live yesterday

or you can be happy for tomorrow because of yesterday.

You can remember her and only that she’s gone

or you can cherish her memory and let it live on.

You can cry and close your mind, be empty and turn your back

or you can do what she’d want: smile, open your eyes, love and go on….

Anonymous

Back in the Game

I'm back at least 83% - walking, we'll be adding runs next week, but I can start exercising again. Doctor was impressed with my healing ability. 2 weeks ago I was in agonizing pain from a herniated disc, today I have no pain and full motion in back and legs!

Now to add Yoga to my daily workout!

Sidelined..

Herniated Disc - beginning treatment today; so I'll have to wait for DR.'s permission to either cross train/ walk/ run/ swim.. whatever it takes to get well and heal correctly. So far I've been on the inactive list!

AARRGGHH!