So after many false starts, illness, weather and generally Murphy's Law I made my first four miler this morning.... To some of you that's your warm up to some of you that moment has recently passed ... but give me a moment to cheer my self on!! The bad of it is I bonked (crashed, ran out of steam) at 3.5 mile mark - The good news of that the dog bonked before me! I take what little joy I can of the moment! of course Guinness recovered much faster than me, I am now beginning to feel the full effects of the run.
I'll be running tomorrow night after the kids go to bed, not my favorite time to run, but I am adapting.
hope all is well with everyone!
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